Anxiety Therapy in Iowa
DBT-based counseling for anxiety, panic, and chronic stress — practical skills to calm your nervous system and reclaim your life
Schedule a ConsultationYou Don't Have to Live Like This
Anxiety is one of the most common reasons people come to therapy — and one of the most treatable. Whether you're dealing with constant worry that won't turn off, panic attacks that come out of nowhere, social anxiety that makes everyday interactions exhausting, or a nervous system that's always on high alert, there are real, practical skills that can help.
At Heart & Vine Counseling, I use Dialectical Behavior Therapy (DBT) and Positive Psychology to help people with anxiety build a calmer, more grounded life — not just manage symptoms, but actually change how their nervous system responds to stress.
Signs That Anxiety May Be Affecting Your Life
- Racing thoughts that won't slow down
- Constant worry about the future
- Panic attacks or sudden intense fear
- Physical symptoms — tight chest, stomach knots, headaches
- Avoiding situations that feel overwhelming
- Difficulty sleeping due to worry
- Feeling on edge or irritable most of the time
- Trouble concentrating or making decisions
- Social anxiety or fear of judgment
- Perfectionism and fear of failure
- Feeling like you can never fully relax
- Overthinking past conversations or events
How I Help With Anxiety
Nervous System Regulation
Grounding and breathing techniques that actually calm your body's stress response — not just distract from it.
Brain-Based Education
Understanding why your brain does what it does — so anxiety feels less like a character flaw and more like a system you can work with.
Distress Tolerance Skills
DBT skills to ride out anxiety waves without avoidance — building confidence that you can handle hard feelings.
Thought Pattern Work
Identifying and gently challenging the thought patterns that fuel anxiety — without toxic positivity or dismissing real concerns.
Strengths-Based Approach
Building on what's already working in your life — not just reducing what's wrong. Positive Psychology alongside symptom relief.
Faith Integration (Optional)
For clients who want it, exploring how faith, prayer, and spiritual grounding can be powerful tools for managing anxiety.
Who I Work With
I provide anxiety therapy for:
Anxiety Is Treatable. You Can Feel Better.
I'd love to help you build the skills to calm your nervous system and live with more peace. Reach out to get started — no commitment required.
Schedule a Consultation Learn About DBT